Cook Book for Tomato Powder
1. Tomato Powder Smoothie
A savory smoothie with a tomato base—perfect for a nutrient-packed breakfast or snack.
Ingredients:
1 tbsp organic tomato powder
1/2 cup spinach
1/4 cucumber, sliced
1/2 avocado
1 cup water or coconut water
1 tsp lemon juice
Salt and pepper to taste
Ice cubes (optional)
Instructions:
Add all ingredients to a blender.
Blend until smooth, adding water or ice cubes to adjust consistency.
Taste and adjust salt, pepper, and lemon juice as needed.
2. Tomato Powder Soup
This is a quick and easy tomato soup that’s perfect for cozying up on a chilly day.
Ingredients:
2 tbsp organic tomato powder
1 tbsp olive oil
1 small onion, chopped
2 garlic cloves, minced
3 cups vegetable broth
1 cup coconut …
[20:15, 13/10/2025] Bhims: Cook book for Amla Powder
1. Amla Smoothie
A refreshing and health-boosting smoothie to start your day.
Ingredients:
1 tbsp organic amla powder
1 banana
1/2 cup spinach (optional for extra nutrients)
1/2 cup coconut water or almond milk
1/2 cup frozen mango or berries
1 tsp honey or maple syrup (optional)
Ice cubes (optional)
Instructions:
Add all ingredients to a blender.
Blend until smooth.
Taste and adjust sweetness if needed.
Serve chilled for a refreshing boost.
2. Amla Detox Tea
A simple and cleansing tea that helps boost immunity.
Ingredients:
1/2 tsp organic amla powder
1 cup warm water
1 tsp honey or stevia (optional)
A few drops of lemon juice (optional)
Instructions:
Add the amla powder to a cup of warm water and stir until dis…
[20:17, 13/10/2025] Bhims: Cook Book for Hibiscus Flower Flakes
🔹 1. Hibiscus Herbal Tea (Hot or Iced)
A refreshing and tangy herbal drink full of antioxidants.
Ingredients:
1 tbsp dried hibiscus flower flakes
2 cups water
Honey or maple syrup (to taste)
Lemon or mint (optional)
Instructions:
Boil water and pour it over the hibiscus flakes.
Let steep for 5–10 minutes.
Strain and sweeten to taste.
Serve hot or chill and serve over ice with lemon or mint.
🔹 2. Hibiscus Syrup
Perfect for cocktails, mocktails, pancakes, and desserts.
Ingredients:
1/2 cup hibiscus flower flakes
1 cup water
1 cup sugar (or coconut sugar for a deeper flavor)
1 tsp lemon juice (optional)
Instructions:
Simmer hibiscus, water, and sugar in a saucepan for 10–15 minutes.
Let cool, then stra…
[20:19, 13/10/2025] Bhims: 🦋 Cookbook: Organic Butterfly Pea Flower Flakes
🔹 1. Butterfly Pea Flower Tea (Hot or Iced)
A beautiful, blue herbal tea that turns purple with lemon!
Ingredients:
1 tbsp dried butterfly pea flower flakes
2 cups hot water
Honey or agave (to taste)
Lemon or lime juice (optional)
Instructions:
Steep the butterfly pea flowers in hot water for 5–10 minutes.
Strain and sweeten if desired.
Add lemon juice to watch the color turn purple.
Serve hot or iced.
🔹 2. Color-Changing Lemonade
Ingredients:
1/2 cup butterfly pea tea (steeped and chilled)
1 cup cold water
Juice of 1 lemon
1–2 tsp honey or maple syrup
Ice cubes
Instructions:
In a clear glass, pour lemonade mixture (water, lemon juice, honey).
Slowly pour chilled butterfly pea tea over the top.
Watch the drink change color and stir before drinking!
🔹 3. Butterfly Pea Rice (Blue Rice)
A traditional Thai-inspired side dish.
Ingredients:
1 cup jasmine rice
1 3/4 cups water
2 tbsp butterfly pea flower flakes
Salt to taste
1 tsp coconut oil or butter (optional)
Instructions:
Boil water and steep the butterfly pea flakes for 10 minutes.
Strain and use the vibrant blue water to cook rice.
Cook rice as usual (stovetop or rice cooker).
Add salt and coconut oil for extra flavor.
🔹 4. Butterfly Pea Latte (Blue Moon Latte)
A caffeine-free, dreamy blue drink.
Ingredients:
1/2 cup hot water
1 tbsp butterfly pea flower flakes
1/2 cup warm coconut milk or oat milk
1 tsp honey or agave
Dash of cinnamon or vanilla (optional)
Instructions:
Steep butterfly pea flowers in hot water for 5–10 minutes.
Strain and combine with warm milk and sweetener.
Whisk or froth until foamy.
Serve warm or iced.
🔹 5. Butterfly Pea Coconut Jelly (Agar Dessert)
A fun and beautiful dessert, popular in Southeast Asia.
Ingredients:
1 1/2 cups water
2 tbsp butterfly pea flower flakes
1 tbsp agar-agar powder
1/4 cup sugar
1/2 cup coconut milk
1/4 tsp salt
Instructions:
Boil water and steep butterfly pea flowers; strain.
Add agar-agar and sugar to the blue tea; simmer until dissolved.
Pour half into molds and let it set slightly.
Mix coconut milk and salt, gently heat and pour over the first layer.
Chill until firm.
🔹 6. Butterfly Pea Ice Cubes
Ingredients:
1 tbsp butterfly pea flower flakes
2 cups hot water
Instructions:
Steep the flowers in hot water for 10 minutes.
Strain and let the tea cool.
Pour into an ice cube tray and freeze.
Use in lemonades, cocktails, or iced teas for color-changing fun.
🔹 7. Butterfly Pea Mocktail (Blue Fizz)
Ingredients:
1/2 cup butterfly pea tea (cooled)
1/2 cup sparkling water
1 tbsp lemon juice
1 tsp honey or syrup
Mint leaves and ice
Instructions:
Mix tea, lemon juice, and syrup in a glass.
Add ice and mint.
Top with sparkling water.
Stir for a fizzy, color-changing drink.
🔹 8. Butterfly Pea Pancakes or Crepes
Ingredients:
1 cup milk (plant-based or dairy)
1 tbsp butterfly pea flakes
1 cup flour
1 egg
1 tbsp oil or butter
1 tsp baking powder
1 tbsp sugar (optional)
Instructions:
Warm the milk and steep the butterfly pea flakes. Strain and cool.
Mix the blue milk with flour, egg, oil, baking powder, and sugar.
Cook on a hot skillet like regular pancakes or crepes.
Serve with fresh fruit, yogurt, or honey.
🔹 9. Butterfly Pea Yogurt Parfait
Ingredients:
1 cup yogurt (plain or vanilla)
1–2 tbsp butterfly pea tea (strong brew)
Berries, granola, and honey
Instructions:
Stir the tea into yogurt for a light blue hue.
Layer with granola and berries.
Drizzle with honey and serve.
🔹 10. Butterfly Pea Ice Cream (No Churn)
Ingredients:
2 cups heavy cream or coconut cream
1/2 cup condensed milk or maple syrup
2 tbsp butterfly pea tea (strong brew)
Instructions:
Whip cream until soft peaks form.
Gently fold in condensed milk and tea.
Freeze in a container for 4–6 hours.
Scoop and serve with fruit or syrup.
🔹 11. Butterfly Pea Flower Bath Soak (Bonus Non-Food Use)
Relaxing and beautiful for the skin.
Ingredients:
1/4 cup dried butterfly pea flower flakes
Hot bathwater
Optional: a few drops of lavender or rose essential oil
Instructions:
Steep the flowers in boiling water or place directly in the bath.
Add the steeped blue water to your bath.
Soak and relax!
🌿 Tips for Using Butterfly Pea Flower Flakes
Color fun: Add lemon juice to any recipe with butterfly pea for a purple or pink effect.
Steeping: Always strain after steeping to remove bitterness.
Storage: Keep flakes in an airtight container in a cool, dry, and dark place.
Grinding: You can grind flakes into powder for use in baking, smoothies, and color dusting.
