🌿 Health Benefits

1. Rich in Antioxidants

   • Packed with anthocyanins (especially ternatins) that help fight free radicals, reducing cell damage and slowing aging.

2. Supports Brain Health

   • Traditionally used in Ayurvedic medicine to enhance memory, focus, and cognitive function.

   • May help reduce stress and anxiety by increasing acetylcholine levels.

3. Boosts Skin & Hair Health

   • Antioxidants and flavonoids promote collagen production for glowing skin.

   • Helps improve scalp circulation, reducing hair fall and promoting growth.

4. Promotes Relaxation & Better Sleep

   • Naturally caffeine-free and known for its calming effects, helping ease stress and promote restful sleep.

5. Supports Eye Health

   • Contains proanthocyanidin, which increases blood flow to the capillaries of the eyes, helping improve vision and reduce eye strain.

6. Regulates Blood Sugar

   • Some studies suggest it helps balance blood glucose levels, making it beneficial for people managing diabetes.

7. Aids Digestion

   • Acts as a mild diuretic and detoxifier, helping flush out toxins and improve digestion.

8. Supports Weight Management

   • Boosts metabolism and reduces appetite naturally when consumed regularly.

☕ How to Use

• Hot Tea: Steep 4–5 dried flowers in hot water for 5–7 minutes.

• Iced Tea: Brew, cool, and add honey or lemon.

• Color-Changing Drink: Add lemon juice to turn the blue tea purple.