• by Vriksha Organics

🌸 Organic Butterfly Pea Flower Flakes Cookbook

Discover the magical blue hue and natural goodness of Butterfly Pea Flowers with these simple, healthy, and color-changing recipes!

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🔹 1. Butterfly Pea Flower Tea (Hot or Iced)

A soothing herbal tea that turns purple with a splash of lemon!

Ingredients:

• 1 tbsp dried butterfly pea flower flakes

• 2 cups hot water

• Honey or agave (to taste)

• Lemon or lime juice (optional)

Instructions:

1. Steep the butterfly pea flowers in hot water for 5–10 minutes.

2. Strain and sweeten as desired.

3. Add lemon or lime juice to see the color transform from blue to purple.

4. Serve hot or over ice.

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🔹 2. Color-Changing Lemonade

An eye-catching, refreshing drink perfect for parties.

Ingredients:

• ½ cup butterfly pea tea (steeped and chilled)

• 1 cup cold water

• Juice of 1 lemon

• 1–2 tsp honey or maple syrup

• Ice cubes

Instructions:

1. Mix cold water, lemon juice, and honey in a clear glass.

2. Slowly pour the chilled butterfly pea tea over the top.

3. Watch the beautiful color shift, then stir and enjoy!

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🔹 3. Butterfly Pea Rice (Blue Rice)

A traditional Thai-inspired rice dish with a stunning blue hue.

Ingredients:

• 1 cup jasmine rice

• 1¾ cups water

• 2 tbsp butterfly pea flower flakes

• Salt to taste

• 1 tsp coconut oil or butter (optional)

Instructions:

1. Boil the water and steep the butterfly pea flakes for 10 minutes.

2. Strain and use this vibrant blue liquid to cook the rice.

3. Cook as usual on the stovetop or in a rice cooker.

4. Add salt and coconut oil for flavor and shine.

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🔹 4. Butterfly Pea Latte (Blue Moon Latte)

A dreamy, caffeine-free latte that soothes the senses.

Ingredients:

• ½ cup hot water

• 1 tbsp butterfly pea flower flakes

• ½ cup warm coconut or oat milk

• 1 tsp honey or agave

• A dash of cinnamon or vanilla (optional)

Instructions:

1. Steep butterfly pea flowers in hot water for 5–10 minutes.

2. Strain and combine with warm milk and sweetener.

3. Froth or whisk until foamy.

4. Serve warm or over ice.

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🔹 5. Butterfly Pea Coconut Jelly (Agar Dessert)

A popular Southeast Asian treat that’s light, beautiful, and refreshing.

Ingredients:

• 1½ cups water

• 2 tbsp butterfly pea flower flakes

• 1 tbsp agar-agar powder

• ¼ cup sugar

• ½ cup coconut milk

• ¼ tsp salt

Instructions:

1. Boil water and steep the butterfly pea flowers; strain.

2. Add agar-agar and sugar to the blue tea and simmer until dissolved.

3. Pour half the mixture into molds and allow it to set slightly.

4. Warm coconut milk with salt and gently pour over the first layer.

5. Chill until firm and serve cold.

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🔹 6. Butterfly Pea Ice Cubes

Perfect for adding magic to your drinks!

Ingredients:

• 1 tbsp butterfly pea flower flakes

• 2 cups hot water

Instructions:

1. Steep the flowers in hot water for 10 minutes.

2. Strain and let cool.

3. Pour into an ice cube tray and freeze.

4. Use in lemonades, cocktails, or iced teas for a fun color-changing effect.

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🔹 7. Butterfly Pea Mocktail (Blue Fizz)

A refreshing fizzy drink with a beautiful gradient effect.

Ingredients:

• ½ cup cooled butterfly pea tea

• ½ cup sparkling water

• 1 tbsp lemon juice

• 1 tsp honey or syrup

• Mint leaves and ice

Instructions:

1. Mix tea, lemon juice, and honey or syrup in a glass.

2. Add ice and mint leaves.

3. Top with sparkling water and stir gently for a fizzy, color-changing drink.

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🔹 8. Butterfly Pea Pancakes or Crepes

Soft, fluffy, and naturally blue — perfect for breakfast or brunch.

Ingredients:

• 1 cup milk (dairy or plant-based)

• 1 tbsp butterfly pea flakes

• 1 cup flour

• 1 egg

• 1 tbsp oil or butter

• 1 tsp baking powder

• 1 tbsp sugar (optional)

Instructions:

1. Warm the milk and steep butterfly pea flakes. Strain and cool.

2. Mix the blue milk with flour, egg, oil, baking powder, and sugar.

3. Cook on a hot greased skillet like regular pancakes or crepes.

4. Serve with yogurt, honey, or fresh fruit.

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🔹 9. Butterfly Pea Yogurt Parfait

A healthy and colorful layered snack or dessert.

Ingredients:

• 1 cup yogurt (plain or vanilla)

• 1–2 tbsp strong butterfly pea tea

• Fresh berries, granola, and honey

Instructions:

1. Stir butterfly pea tea into yogurt for a soft blue shade.

2. Layer yogurt with granola and berries in a glass.

3. Drizzle with honey and serve chilled.

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🔹 10. Butterfly Pea Ice Cream (No-Churn)

A creamy, naturally colored ice cream made without a machine.

Ingredients:

• 2 cups heavy cream or coconut cream

• ½ cup condensed milk or maple syrup

• 2 tbsp strong butterfly pea tea

Instructions:

1. Whip cream until soft peaks form.

2. Gently fold in condensed milk and butterfly pea tea.

3. Pour into a container and freeze for 4–6 hours.

4. Scoop and enjoy with fruits or syrup.

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🔹 11. Butterfly Pea Flower Bath Soak (Bonus Non-Food Use)

A relaxing and skin-soothing natural bath.

Ingredients:

• ¼ cup dried butterfly pea flower flakes

• Hot bathwater

• Optional: a few drops of lavender or rose essential oil

Instructions:

1. Steep flowers in hot water or place directly in the bath.

2. Pour the vibrant blue water into your bath.

3. Soak, relax, and enjoy the calming experience.

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🌿 Tips for Using Butterfly Pea Flower Flakes

• Color Magic: Add lemon or lime juice to turn blue into purple or pink.

• Steeping Tip: Always strain after steeping to avoid bitterness.

• Storage: Keep flakes in an airtight container, away from light and moisture.

• Versatility: Grind into powder for use in baking, smoothies, or natural food coloring.