Prepare a South Indian-style coconut rice and toss in a heaped spoonful of moringa powder towards the end. Add mustard seeds, grated carrots, onions, curry leaves, and green chilis for flavor.

Whisk eggs with a tablespoon of moringa powder, add chopped vegetables, cook as a regular omelette. Serve for a protein-rich, energizing breakfast.​

Add moringa powder to your favorite muffin or bread batter along with oats, whole wheat flour, and mashed banana for a nutritious baked snack.

Preparation: Mix wheat flour with a tablespoon of moringa powder, grated ginger, chopped green chili, pinch of turmeric, and water. Knead into dough, shape, and cook as chapati for a nutrient-dense Indian flatbread.

Method: Cook rice as usual. Stir in a tablespoon of moringa powder and a handful of chopped moringa leaves, add salt and a squeeze of lime. Pairs well with grilled vegetables or protein for a quick power meal.

Ingredients: 1 cup moringa powder, 3 tbsp chana dal, 3 tbsp urad dal, 5-6 red chillies, 2 tbsp coriander seeds, 2 tsp black peppercorns, 2 tsp cumin seeds, pinch of hing, 2 tbsp oil, salt to taste. Method: Dry roast dals, chillies, coriander seeds, peppercorns, and cumin on medium-low for 4-5 minutes. Let cool, grind […]