Blend 1 cup frozen berries, 1 frozen banana, 1/2 cup mango, and 1–2 teaspoons amla powder with a splash of water. Pour into a bowl, top with flax seeds, nuts, and fresh fruit for a vibrant, immune-boosting breakfast.
Amla Smoothie Bowl
Amla Powder in Dough or Batter
Blend 1 cup frozen berries, 1 frozen banana, 1/2 cup mango, and.
Amla Rice (Nellikai Sadam)
Blend 1 cup frozen berries, 1 frozen banana, 1/2 cup mango, and.
Amla Chutney Powder (Podi)
Blend 1 cup frozen berries, 1 frozen banana, 1/2 cup mango, and.
