moringa powder Recipes
Moringa Coconut Rice
Prepare a South Indian-style coconut rice and toss in a heaped spoonful of moringa powder towards the end. Add mustard seeds, grated carrots, onions, curry leaves, and green chilis for flavor.
Moringa Omelette
Whisk eggs with a tablespoon of moringa powder, add chopped vegetables, cook as a regular omelette. Serve for a protein-rich, energizing …
Moringa Muffins / Bread
Add moringa powder to your favorite muffin or bread batter along with oats, whole wheat flour, and mashed banana for a nutritious baked snack.
Moringa Chapathi
Preparation: Mix wheat flour with a tablespoon of moringa powder, grated ginger, chopped green chili, pinch of turmeric, and water. Knead into dough, shape, and cook as chapati for a nutrient-dense …
Moringa Rice
Method: Cook rice as usual. Stir in a tablespoon of moringa powder and a handful of chopped moringa leaves, add salt and a squeeze of lime. Pairs well with grilled vegetables or protein for a quick …
Moringa Chutney Powder (Podi)
Ingredients: 1 cup moringa powder, 3 tbsp chana dal, 3 tbsp urad dal, 5-6 red chillies, 2 tbsp coriander seeds, 2 tsp black peppercorns, 2 tsp cumin seeds, pinch of hing, 2 tbsp oil, salt to …
How to Use Moringa to Promote Hair Growth: A Complete Guide
How to Use Moringa to Promote Hair Growth: A Complete Guide
Moringa, often called the "Miracle Tree," is packed with nutrients that can transform your hair health. Rich in vitamins A, B, C, and E, …
10 Surprising Moringa Health Benefits for Women
Moringa, often called the "Miracle Tree," is a powerhouse of nutrients that can work wonders for women’s health. Packed with vitamins, minerals, and antioxidants, this superfood supports everything …
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Hibiscus Flower flakes Recipes
Hibiscus Syrup
Preparation: Simmer hibiscus petals, sugar, and water until thickened. Use the syrup in cocktails, mocktails, desserts, or drizzle over pancakes.
Agua de Jamaica (Mexican Hibiscus Tea)
Ingredients: 6 cups water, 1/2 cup dried hibiscus petals, cinnamon stick, cloves, nutmeg, allspice, sweetener.
Method: Boil water with spices and hibiscus petals for 3–5 minutes. Steep 10–15 …
Hibiscus Tea (Hot or Iced)
Ingredients: 1/2 cup dried hibiscus flowers (or 2 cups fresh), 8 cups water, 1/4 cup honey (or to taste), 3 tbsp fresh lemon or lime juice, mint for garnish.
Method:
Remove the calyx …
Butterfly Pea Flower Recipes
Butterfly Pea Flower Tea
Butterfly Pea Flower Tea
Steep dried or fresh butterfly pea flowers in hot water for 5 minutes until the tea turns a deep blue. Strain, and optionally add lemon juice (for a purple hue) and honey or …
Butterfly Pea Flower Loaf Cake
Butterfly Pea Flower Loaf Cake
Prepare a vanilla cake batter and split into portions. Dye one with butterfly pea flower powder and another portion with flower powder + lemon juice (for purple). …
Butterfly Pea Flower Rice
Butterfly Pea Flower Rice
Infuse water with butterfly pea flowers, then cook rice in the vibrant blue water. Temper with South Indian spices and finish with lemon juice for a beautiful …
Butterfly Pea Flower Cocktail
Butterfly Pea Flower Cocktail
Make butterfly pea syrup (water + sugar + flowers simmered for 5 minutes). Shake 2 oz gin/vodka, 3/4 oz elderflower liqueur, 1/2 oz syrup, 1/2 oz lemon juice, bitters, …
Organic Butterfly Pea Flower Flakes Cookbook
🌸 Organic Butterfly Pea Flower Flakes Cookbook
Discover the magical blue hue and natural goodness of Butterfly Pea Flowers with these simple, healthy, and color-changing recipes!
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amla Powder Recipes
Amla Powder in Dough or Batter
Mix amla powder into chapati or dosa batter for hidden nutrition, or stir into pancake/waffle batter for a unique flavor and vitamin C boost.
Amla in Beverages
Add 1/2 to 1 teaspoon amla powder to warm water, herbal tea, or lemonade. Sweeten with honey or jaggery as needed for an easy, antioxidant-rich daily drink.
Amla Salad Dressing
Make a tangy dressing by mixing 1 teaspoon amla powder, 2 tablespoons water, a splash each of olive oil and apple cider vinegar, a pinch of cumin, and black pepper. Drizzle over salads or roasted …
Amla Rice (Nellikai Sadam)
Stir 1–2 teaspoons amla powder into warm, tempered rice cooked with mustard seeds, dry red chillies, curry leaves, and urad dal. The tanginess combines well with other Indian flavors, making it a …
Amla Smoothie Bowl
Blend 1 cup frozen berries, 1 frozen banana, 1/2 cup mango, and 1–2 teaspoons amla powder with a splash of water. Pour into a bowl, top with flax seeds, nuts, and fresh fruit for a vibrant, …
Amla Chutney Powder (Podi)
Add a teaspoon of amla powder to your classic South Indian idli or dosa podi and mix well for a tangy, nutrient-rich twist. Store in an airtight container and use as a condiment or side.
